I'm doing a little catch up here, so bear with me!
Week three of triathlon training ended on the 18th. It was a good week - the heaviest work load so far. Lots going on this week - getting ready for our trip, not much time for messing around!
Here is what the last 6 days have entailed:
(a total of)
2 hrs of swimming
2 hrs and 30 min of cycling
2 hrs and 20 min of running
2 hrs of weights/ab workouts
for a grand total of 8 hours and 50 minutes.