Monday, June 28, 2010

9 down, 9 to go...

This will be a quick recap of the total week, then I will post about our event on Saturday.

This week was our half Ironman at Pacific Crest. While we were tapering for this event, we knew it was also just another training day on the road to Ironman. So, we pushed things a bit during the week. The weather kept us from getting in a super long ride on Sunday, but that's okay....

Here's how the week went...
Sunday: 9 mile run. Planned an 85 mile bike ride, but it was raining, so we relaxed instead.
Monday: Spin for 60 minutes
Tuesday: 30 mile bike ride, 40 minute run
Wednesday: 45 minute swim
Thursday: rest
Friday: rest
Saturday: Pacific Crest Half Ironman - 50 minute swim, 3 hour and 45 minute bike ride, 2 hour and 45 minute run

Total for the week:
Swim: 1 hour and 35 minutes
Bike: 7 hours and 15 minutes
Run: 5 hours
Weights: rest week
Total: 13 hours and 50 minutes

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