This has been a long week. We had two big workouts in the last 7 days. The longest bike ride ever and a marathon. The time we put in was over just 4 days, with three days of rest....
Here is how the week went.
Sunday: 1.75 hour run (10 miles), 68 miles bike ride (took 5.75 hours, lots of hills and some breaks), 10 minute transition run
Tuesday: 40 min run, 60 min upper body weights
Wednesday: 1 hour and 10 minute swim and 60 min spin classes
Saturday: 26.2 mile run - 5 hours and 5 minutes
Total for the week:
Swim: 1 hour and 10 minutes
Bike: 6.75 hours
Run: 7 hours and 40 minutes
Weights: 1 hour
Total: 16 hours and 35 minutes
Here's the crazy thing...it was fun...all of it!