Its always something around our house. One of us is always feeling some pain, discomfort, soreness, tiredness....
Trevor has his broken foot and is making progress towards a full recovery. He started running a week ago and is up to 2.5 miles. Pain Free. Good News!
I have been slogging along, feeling just fine...finally over my post marathon binge. I got some new running shoes last week. I wasn't planning to wear them for my long run on Sunday, but my old shoes were soaking wet from my Thursday run in the rain. I figured, what could it hurt? I've been running in the same brand of shoes forever. So, like a dumbass, I put on the new shoes, hooked up my shoe pod (that measures my distance, pace, etc) and off I went. 10 miles. A few miles in, I started having some pain on the inside of my ankle, but didn't worry too much about it.
Sunday afternoon, my foot really started to hurt. I again, didn't think too much about it. Monday, still hurting. Tuesday morning, ran again and now it REALLY hurt. Went to see Dr. Jake, my awesome miracle working and he did some work on it, but I don't think I was clear about where it hurt. Wed morning it hurt worse. Thursday - owie. By the end of the day Thursday it was swollen. I put some ice on it and made an appt to see Jake on Friday.
I was able to pinpoint the pain to Jake and after he spent some time poking and proding he said it was probably a sprained ligament. That ligament is really hard to injury. Figures. So he worked some magic and sent me on my way. No running for a few days, but I can ride the bike and do my other workouts. I have a cycling class on Monday night, I'll go see him again on Tuesday and we'll see where we are at.
Its kind of nice to have an injury during a time of year when it doesn't really matter. No stress about how I NEED to be ready by a certain date to run, ride or swim a certain distance. So I'll rest a few days. Then back to it. I swear, its like we are 100 years old!! At least with my new job situtation I don't have to be in bed at 9 and up at 4:30. I can go to bed when I like and sleep until I am ready to get up. A good plan for recovery.